Relaxation Sound Bath: Reflection
Calm your mind with this blissful treat at the end of the work week. Enjoy an evening of reflection as you sip on warm Cacao Tea, followed by a guided meditation sound bath where you allow the sound and vibration of the gong to take you into a deep state of relaxation. We close with a short sharing circle and you are invited to share your experience, how you feel or anything on your mind. We simply listen with our hearts, without judgement. Take away a sense of peace into the weekend.
Please take note that tickets are non-refundable but transferable. Please arrive slightly earlier for registration. Studio will open 5 minutes before class and late comers will be turned away. Thank you for your understanding.
What is a sound bath? It’s a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls, chimes, drums and the human voice. You are taken into a deep relaxed state and the parasympathetic system - your rest & digest’ mode is activated. Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.
Meet your Facilitator: Celeste Chong (Founder, The Inside Job)
Certified BodyTalk Practitioner and Gong Practitioner, Celeste facilitates Cacao Ceremonies and Sound Baths at COMO Shambhala Singapore. She was the co-founder of a top nightclub in Singapore, where she bought into the hustle culture and used to numb her emotions till that stopped working. Out of sheer desperation, she surrendered and experienced a moment of grace, which led to her journey into recovery and self-discovery. While music and play in the party scene used to be a form of escape and a way to disconnect, today she incorporates music, sound and play into the soulful experiences she creates as a way of helping others escape the chatter of their minds and reconnect to self.
Things to note:
- Wear comfortable clothes and bring along an eye mask if you like
- Arrive 5 minutes early for registration
- Studio opens 5 minutes before class
- Late comers will be turned away once we start
- Ticket is non refundable but transferable
- We reserve the right to cancel the event if there are less than 6 participants